Are you ready to embark on a transformative journey that nurtures both your body and your spirit? The "Body & Soul Sculpt" program is a comprehensive 12-week experience designed to bring harmony to your physical fitness and mental wellness. More than just a workout routine, this program is about becoming the best version of yourself—stronger, more balanced, and empowered.
Over the next 12 weeks, you’ll work on revitalizing your body through carefully crafted gym workouts while also focusing on mental clarity and peace. It’s the perfect program for those seeking a holistic approach to fitness.
What You Get:
12 Weeks of Gym Workouts, designed to target all muscle groups:
Day 1: Full Leg
Day 2: Back, Traps, Lower Back, Shoulders
Day 3: Active Rest, Abs + Cardio
Day 4: Chest, Biceps, Triceps
Day 5: Glutes, Full Leg
Video Tutorials for each exercise, ensuring perfect form and technique.
Hands-Free Timer + Weight Tracking to keep your workouts efficient and organized.
Macro Tracker tailored to your fitness goals to ensure your nutrition aligns with your transformation.
Access to Thousands of Recipes provided by a Registered Dietician to help fuel your body with balanced, nutritious meals.
This 12-week journey will help you achieve a harmonious balance between strength and peace, transforming not just your body but also your mind and soul. Let’s work together to make this a truly life-changing experience.
Let’s get started—together! 💪✨
Note: You will receive 6-months of App access from your date of purchase.
