It's time to stop choosing between looking strong and looking lean. You can have both.
Shred + Gains is the 6-week women's gym program that combines strategic weightlifting with high-intensity training to help you burn fat, build lean muscle, and sculpt the kind of physique that makes you feel unstoppable every time you look in the mirror.
This is not your average program. Each week, you'll follow a structured split that targets every muscle group — with the intensity ramped up to keep your metabolism fired and your muscles growing at the same time.
What's included:
✅ 5 gym workouts per week over 6 weeks — strategic split targeting Legs & Glutes, Back & Shoulders, Abs + Cardio, Chest, Biceps & Triceps, and Full Leg & Glutes
✅ Video tutorials for every exercise — so every rep counts and every set delivers
✅ Hands-free timer + weight tracking — train with intensity and track your progress
✅ Personalized macro tracker — dial in your nutrition to maximize fat loss and muscle gain simultaneously
✅ Thousands of dietician-approved recipes — eat to fuel performance and look incredible
✅ 6 full months of app access — your transformation continues long after week 6
This is for you if:
🔥 You want to shred fat without losing your muscle
🔥 You're ready for a program that truly pushes you
🔥 You want to walk into the gym with a plan that delivers visible results
🔥 You're done with programs that are all cardio or all weights — you want the best of both
Six weeks. Five days a week. One decision to change your body for good. Women who complete Shred + Gains come out the other side stronger, leaner, and more confident than ever before.
