Are you ready to shred fat and gain lean muscle while building a powerful physique? "Shred + Gains" is a 6-week program designed specifically for women who want to sculpt strong legs, defined arms, and a toned upper body. Combining high-intensity workouts with strategic weightlifting, this program will help you achieve the lean, muscular look you’ve been striving for.
If you’re serious about fitness and ready to put in the work, this program is for you. With dedication and consistency, you'll shred unwanted fat, gain lean muscle, and transform your body into a stronger, fitter version of yourself.
What You Get:
6 Weeks of Gym Workouts focused on high-intensity training and strategic weightlifting:
Day 1: Legs, Glutes
Day 2: Back, Shoulders
Day 3: Active Rest, Abs + Cardio
Day 4: Chest, Biceps, Triceps
Day 5: Full Leg + Glutes
Video Tutorials for each exercise, ensuring you master the movements with proper form.
Hands-Free Timer + Weight Tracking to streamline your workouts and keep you on track.
Macro Tracker tailored to your goals, helping you fuel your body for optimal performance.
Access to Thousands of Recipes created by a Registered Dietician to support your nutrition and fitness goals.
Get ready to push your limits, see real results, and step into a stronger, leaner you. Let’s get started on your Shred + Gains journey today!
Note: You will receive 6-months of App access from your date of purchase.
